Why am I tired all the time?
Last Updated: 22.06.2025 07:03
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
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9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
They don’t know why though.
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
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Listen to uplifting music.
Cheers!
It's the main fuel source for your brain cells.
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1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
- Honey
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
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Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
- Fruits
Are there any types of headphones or earbuds that are specifically designed for wearing overnight?
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
Your gut health is responsible for producing energy.
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- Red meat
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
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Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.